There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mountain Pose (Tadasana): This is the basic standing pose that forms the ... allowing your heels to gently press toward the ground. Warrior I (Virabhadrasana I): A powerful pose that builds ...

We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 degree angle. Reach your arms by your side ...

He suggested to practice these five beginner-friendly Yoga poses to kickstart your journey ... Extend your arms overhead with palms facing each other. Warrior I builds strength in the legs ...