There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Also known as Warrior I Poe, this pose helps to build ... hands can be placed in a prayer position or extended overhead. This pose helps beginners develop stability and focus, thereby, helping ...

“Practising moves such as downward dog and warrior poses soothes and centres ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight ...

We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 degree angle. Reach your arms by your side ...

Beginner yoga poses include child's pose ... You can also place your hands on a chair or wall. 5. Warrior Two From a standing position, place your feet around 4 feet wide. Turn your right foot ...

He suggested to practice these five beginner-friendly Yoga poses to kickstart your journey ... Extend your arms overhead with palms facing each other. Warrior I builds strength in the legs ...