No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, enjoyable routine. Water is nothing but soft resistance that burns calories.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Water aerobics (WAs) improves body weight and waist circumference for adults with overweight or obesity. HealthDay News — Water aerobics (WAs) improves body weight and waist circumference for adults ...

Water aerobics (WAs) reduced body weight and waist circumference; however, the effect of WAs on other body indicators was not significant. HealthDay News — Water aerobics (WAs) improves body ...

Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant. HealthDay News — Water aerobics (WAs) ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...