For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...

Cold-water immersion, from ice baths to cold showers, has gained popularity as a wellness trend. But does science support claims that it improves sleep, stress levels, and overall well-being? A recent ...

Given their courage during the war between Paraguay and Bolivia in the 1930s, the Maká people were given a piece of land that ...

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge features to enhance your experience.

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

According to the actor, having a glass of water before sleeping and bathing helps reduce the chances of a heart attack. “We have heard a lot of times that a person suffers a heart attack while bathing ...

To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products. If an achy hip is keeping you awake, the right mattress (and these expert tips) might be the ...

A good night's sleep isn't just about how many hours you ... like a fitted sheet and contains a system of wires that pumps water throughout the cover. It heats and cools sleepers to mimic the ...