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A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...
You can also layer certain sounds, like the piano music with white noise and snore-masking, for a personalized soundscape. Even if you don't use these for sleep, the A20 earbuds could be ...
That over a lifetime, humans swallow around 20 spiders in our sleep. Now, given that the average ... moist cave that is mostly carbon dioxide and water vapour.” Well, that’s a relief.
More and more, people are experiencing the climate crisis through water. Water cycle patterns are disrupted meaning rainfall or snowmelt arrives either too early or too late or with too big or too ...
The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...
A Japanese research team has found that more than 40% of people who felt that they slept enough actually lacked sleep. The team, led by Masashi Yanagisawa, professor and director of the University ...