Given their courage during the war between Paraguay and Bolivia in the 1930s, the Maká people were given a piece of land that ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge features to enhance your experience.

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Amazfit smartwatches effortlessly excel in terms of ease of style, functionality, and affordability. Advanced health tracking ...

Tron offers a variety of smartwatches, combining style, functionality, and affordability. Their best models cater to fitness ...

Some habits that may affect your sleep quality include taking long naps ... You may even want to drink a full 8 ounces of water an hour before bed, giving you plenty of time to take a bathroom ...

We get the resistance to streaming. You're paying not to own music, just rent it. And physical media is so much better in so many ways – sound quality, tactility, artwork, a deeper connection with the ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

You can also layer certain sounds, like the piano music with white noise and snore-masking, for a personalized soundscape. Even if you don't use these for sleep, the A20 earbuds could be ...

That over a lifetime, humans swallow around 20 spiders in our sleep. Now, given that the average ... moist cave that is mostly carbon dioxide and water vapour.” Well, that’s a relief.