Thinking of a pleasant and relaxing scene, such as a waterfall, is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...

The first thing you'll probably notice arriving at Kuala Lumpur International Airport is that Malaysia is like, really nice.

Today is Sleep World Sleep Day! To celebrate, we'll be sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep Awareness Week ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Impact and progress Frontiers' impact Progress Report 2022 All annual reports ...

CNET's sleep expert does a deep dive into Rise Science to see if it really helps you sleep well. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ...