Thinking of a pleasant and relaxing scene, such as a waterfall, is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...

The first thing you'll probably notice arriving at Kuala Lumpur International Airport is that Malaysia is like, really nice.

There’s more to Tennessee than Music City, where visitors come in droves. Here are ways to explore the lush surrounding ...

Home to over 250 waterfalls, this North Carolina city offers tons of outdoor adventures, from hikes to biking trails, along with great eats and many breweries.

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

Today is Sleep World Sleep Day! To celebrate, we'll be sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep Awareness Week ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...