They say good trips come to those who plan...OK, that's not how the saying goes, but you get the point. View Entire Post › ...

Emiliano Grillo set off the latest beer shower at the Phoenix Open with an ace on the stadium 16th hole. Grillo's shot on the ...

UNC will return the court Sunday afternoon and put its unbeaten road record on the line when it visits Clemson.

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

A protocol designed to progressively increase physical therapy intensity for stroke survivors improved walking distance, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

On the heels of a relatively dormant January, signs are pointing to the Tri-Lakes region’s weather pattern turning into a ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

After a two-week trial, a Buncombe County jury found Danquries Green guilty of voluntary manslaughter in a 2022 fatal ...