There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

All you have to do is add a heavier or additional weight plate to keep lifting more and more, rather than having to find a whole new dumbbell or kettlebell. And, with a well-built Olympic barbell ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym accident, according to local media reports ...

The barbell can only be increased by one kilogram (1kg) increments. An athlete that fails all three of his/her attempts in either round is disqualified from the competition. If this occurs in the ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

18 during a gym training session in which a 595-pound barbell fell on her neck during ... "Yashtika was lifting weights at the gym... under her trainer's supervision." "During the attempt, she ...

Lifting is about as simple ... Goblet squats may be a good primer for barbell squats, for example. Your warmup sets with the empty bar or lighter weights This step is essential if you're doing ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s advice. Unless I knew how to maintain the right form, it would be easy for me to ...

The fatal incident occurred last Tuesday when Yashtika was lifting the weight ... when transferring the weight from the rack to her shoulders, losing control, and the barbell struck her fatally.