Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

5 Powerful Barbell Exercises to Get Stronger Life by Daily Burn on sale, Pinterest Full body strength training workout Full body workout on sale, The Best Barbell Exercises For Women PureGym on sale, ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

As she was nearing the end of her time at the college she welcomed her first child, needed to take some time off and was ...