There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.

The barbell can only be increased by one kilogram (1kg) increments. An athlete that fails all three of his/her attempts in either round is disqualified from the competition. If this occurs in the ...

any normal barbell should be fine—that usually means a 28 millimeter handle. Deadlift bars tend to be a little thinner at 27 millimeters, and women's Olympic weightlifting bars are the thinnest ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...