Strength training is one of the key non-negotiables in your fitness regime. Typically, it is assumed that weights are required for strength training exercises. But strength training is not so ...

Rose finished fifth in the traditional class (335 pound) and sixth in the Olympic (280) of her 1A 169-pound weight class.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

Based in China, ZKC is a company with a long history in strength sports and is specialised in designing and manufacturing weightlifting and powerlifting equipment. As an Approved Supplier Tier 2 of ...