Charley Hull isn't just a top golfer—she's an athlete through and through. The former LET Rookie of the Year knows that staying strong off the course is just as important as her performance on it.

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

"One of the biggest mistakes for beginners when trying to build muscle is going too much into isolation and straight into ...

The Pittston Area Powerlifting Club, led by coach Ed Straub (top row, far left), took third place as a team last month at the Teenage State Championships held at Parkland High School. The club’s medal ...