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The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Heeled weightlifting shoes are for squats (and ... You can do your deadlifts—and other lifts, if needed—in socks. Now, don’t deadlift barefoot if it’s a gym you share with other people.

Fairmont’s weightlifting club has already grown to ten students total with three qualifying for state or nationals. This ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting ...

Spread the loveThe clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full ...

Charley Hull isn't just a top golfer—she's an athlete through and through. The former LET Rookie of the Year knows that staying strong off the course is just as important as her performance on it.