My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

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Jordan Syatt is a fitness coach who keeps sharing important insights related to weight loss on his Instagram profile. From the diet to follow to the workout regimen to subscribe to, Jordan’s ...

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Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Strength training doesn't have to mean lifting heavy weights at the gym. Your own body is one of the most effective tools for building muscle, increasing endurance, and improving overall fitness.

Bend your knees and squat, making sure your knees don't move in front of your toes—keep your weight equally on your heels ... This exercise, done as follows, resembles Superman flying through the air: ...

But when you're lifting heavy, that cushion introduces some problems. You won't have as solid a connection to the floor, and if your weight shifts a little, you could find yourself wobbling a bit.