Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While crunches and planks ...

You always want the weight to be on your ... Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball.

At-home back-strengthening workouts, like planks and bridges, use your body weight to build muscle ... depending on how your body feels. 4. Superman The superman exercise works to strengthen ...