Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

Unlike high-impact exercises that can strain your body, swimming offers a gentle but effective workout suitable for all body ...

Perform the following workout three times a week. Start each exercise at one end of the pool and swim 25 yards unless otherwise noted. If your pool is longer or shorter, go by stroke cycles—a ...

Plus, swimming offers unique workout payoffs of its own. Here are six ways swimming can improve your health. 1. Swimming is a full-body workout You use big segments of both your upper and lower ...