VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Power walking turned my casual lunchtime stroll through woodlands and around the pond into a full-body workout. Not only did ...

Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

Fresh lettuce, tomato, and onion add a crisp contrast to the rich meat, while pickles provide that tangy kick that makes your ...

Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to “sweat it out”).

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

The UK sportswear brand was first founded back in 2018 by former academy footballer, Max Noble. Who set out with the goal of ...