How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

Thinking that all you need to swim outdoors is a swimsuit or shorts and a set of goggles? Think again. If you’re buying a gift for an outdoor swimmer (or to treat yourself) there are countless things ...

The best swimming headphones need to be waterproof ... while the IPX8 grading provides one hour at two-meter depth. The best workout headphones, while great for in the gym or out on a run ...

Norfolk High’s swimming and diving squads faced prominent Lincoln Southwest in dual action on Thursday. The Panthers won the ...

There’s a new breed of swim wetsuits out there – but are they right for you? To help you make that purchase, 220 Triathlon editor Helen Webster puts seven wetsuits to the test. First up, a little bit ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Foothills Masters Swim Meet being hosted in Cochrane on Feb. 1 is guaranteed to be a special one. In recent years, the ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...