To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...