Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Two people walk last month across Federal Plaza, outside the Kluczynski Federal Building. Tyler Pasciak LaRiviere/Sun-Times Share In its drive to sharply cut spending and shrink government, the ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

It turns out, a classic workout move could reveal the truth. Experts at the Mayo Clinic said pushups are a good measurement of muscular strength and endurance. The exercise engages most major ...

However, Nate's father, Rod Sinclair, tried to make a positive out of the tragedy by getting involved in the Canadian Mental Health Association's Pushup Challenge. The task was to complete 2,000 ...

Warning: Tyla and Sean Paul‘s new video for “Push 2 Start” might push you to book a summer vacation in the Caribbean! On Monday, the South African star released the sexy, throwback video for ...