The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

So could goblet squats be another great compound exercise to add to my weight training workouts? Spoiler alert: after completing the challenge for a week, it would seem so. As I soon discovered ...

holding a weight with both hands while learning will give just the right amount of stimulation to understand the difference between a conventional and a sumo squat. This should be doable because ...

In her latest video, the actress elevated her fitness circuit with weighted squats. Natasa's determination and consistency is the key to her well-maintained physique. Recently, in the video ...

Jump squats also improve the strength of your knee, hip, and ankle joints, helping to reduce the risk of injury Jump squats engage multiple muscle groups, leading to a toned and firm lower body ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

“A pistol squat requires a lot more strength ... “After all, you are using one leg to move your entire body weight as opposed to two.” Meet the expert: Bianca Vesco, CPT, is a NASM-certified ...

This type of workout typically involves movements like squats, deadlifts, and presses. Dr. Jafarnia notes that a weighted vest should be worn for activities that increase resistance, in order to ...