The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

So could goblet squats be another great compound exercise to add to my weight training workouts? Spoiler alert: after completing the challenge for a week, it would seem so. As I soon discovered ...

In her latest video, the actress elevated her fitness circuit with weighted squats. Natasa's determination and consistency is the key to her well-maintained physique. Recently, in the video ...

holding a weight with both hands while learning will give just the right amount of stimulation to understand the difference between a conventional and a sumo squat. This should be doable because ...

Jump squats also improve the strength of your knee, hip, and ankle joints, helping to reduce the risk of injury Jump squats engage multiple muscle groups, leading to a toned and firm lower body ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

“A pistol squat requires a lot more strength ... “After all, you are using one leg to move your entire body weight as opposed to two.” Meet the expert: Bianca Vesco, CPT, is a NASM-certified ...

If you’re one of Meggan Grubb ’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...