It's being reported that Ashton Jeanty can squat 605 pounds, which is more than Jalen Hurts and Saquon Barkley.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...