Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Anthony Albanese has received a raucous welcome at a gym in Peter Dutton’s own seat in the Brisbane suburbs, as he spruiks Labor’s investment in Medicare and bulk billing on the first full day of ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Attention Lincoln Community School fourth, fifth and sixth graders. Lincoln Sports is starting a running club on Tuesday, April 1. The club will meet at LCS on Tuesdays and Thursdays during April and ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

We found the weight transition smooth, with no plate clanking (thanks to their plastic coating and a solid cradle) and only ...