Often underestimated, leg workouts are a cornerstone for overall health and peak physical performance. Beyond aesthetics, ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Anthony Albanese has received a raucous welcome at a gym in Peter Dutton’s own seat in the Brisbane suburbs, as he spruiks Labor’s investment in Medicare and bulk billing on the first full day of ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Attention Lincoln Community School fourth, fifth and sixth graders. Lincoln Sports is starting a running club on Tuesday, April 1. The club will meet at LCS on Tuesdays and Thursdays during April and ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex, ...

Influencer Remi Bader lost more than 100 pounds in a year after undergoing a new weight-loss surgery. The Post spoke to an ...