Did you know that Chandra Namaskar (Moon Salutation) is a powerful yogic practice that can help cure sleep disorders, balance ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

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Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body. However, it is more ...

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Namaskar** Welcome to Shrivallabh Ayurveda Ashram and Parineeta Women Wellness Center. I am Vaidya Sameer Mukund Paranjape. For the past 12 years, I have been practicing pure Ayurveda in Kherdi ...

Surya Namaskar consists of 12 fluid yoga postures, starting with a prayer pose, followed by stretches, forward bends, lunges, a plank, and a cobra pose, before reversing the sequence back to the ...

My dear friends, that’s all for me in this episode of Mann Ki Baat. Next month we will again conduct ‘Mann Ki Baat’ together ...

Surya Namaskar, or Sun Salutation, is a powerful yoga practice that enhances physical, mental, and spiritual well-being—here are 10 reasons why you should make it a part of your morning routine.

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...