You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

JC Escarra played in independent leagues and took odd jobs to keep his dream alive of playing in the big leagues. At 29, he's ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Big-picture change is still churning in college football. But the actual football remains compelling too — here are five ...

An equitable TB programme is one where every individual receives the highest quality of person-centred care that takes into ...

The actor’s muscle is our imagination. That is what actors should exercise constantly,’ says Scott Trost, executive director ...

A lackluster rate of immunization at some Tucson area schools amid the increasing threat of a measles outbreak has county ...

From reducing inflammation and nausea to protecting heart health and boosting immunity, discover the benefits of adding ...