Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of ...

These ab workouts with weights will help you sculpt ... If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to Pilates to ...

Concentrating on proper form and doing a variety of exercises, such as knee raises and planks, is the best way to strengthen your abs. Along with tightening up the ab muscles, it is a good idea to put ...