A federal judge in Florida has blocked the imports of a high-priced Chilean sea bass from protected waters near Antarctica.

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top form.

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...