Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.

Tabata is a type of high-intensity interval training (HIIT) workout Medically reviewed by Mallory Christopherson DC, FMT, ...

Repeat 10 times. Run 100 meters fast. Jog 100 meters easy. Do this EMOM. Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this 20-second ...

Anything that falls outside this format isn't Tabata, but high-intensity interval training, commonly known as HIIT. This can still be an effective workout technique, and there's plenty of evidence ...