Read on to learn why you should be getting beneficial bacteria from your foods and how to tell which foods have them. Probiotics are good bacteria that help maintain a healthy balance in the gut.

Fermentation is a process in which natural bacteria feed on the sugars and starches present in food, creating lactic acid. This process not only preserves food but also adds beneficial enzymes, ...

Eat foods that are alive. Fermented foods have live bacteria inside them, that are working to break down bacteria, yeasts, and sugars, preserving fresh products like produce and milk which would ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...

Probiotics have also been shown to influence the intestinal ... people but other sources of natural probiotics are fermented foods like kimchi, pickles and sauerkraut and fermented drinks such ...

They're all the rage right now, but probiotics are not some new trend. People have been eating fermented foods naturally rich in probiotics for thousands of years, but recently, probiotics have ...

Studies have associated microbes with a lower incidence ... These foods are complex carbohydrates, such as vegetables and wholegrains. Probiotics are foods, or food supplements, that contain ...

Eating foods with live microbes (such as prebiotics and probiotics) reduced the prevalence of frailty in older adults by 17.5% in people who ate a moderate amount and 22.1% in those with high intake, ...