This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

Under Armour has recently had problems in both its direct-to-consumer and wholesale businesses. Although annual sales through its direct-to-consumer channels increased to about $2.3 billion in fiscal ...

Milwaukee-based multi-family real estate development firm Mandel Group is welcoming the first residents at its latest apartment community, Caroline ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Mira is a pilates girl by heart and her latest workout video is proof enough.

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

While appearing on 'The Tonight Show' in 2014, Kerr demonstrated butt-toning exercises that she claimed could be performed ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...