Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Spinach juice is rich in nitrates, which help lower blood pressure by improving blood vessel function. The presence of ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...