If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

The recommendations of the Institute of Medicine fall short of the values advanced by these proponents, but do advise higher daily intakes than previously indicated for both calcium and vitamin D ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

More closely, vitamin D is also known as “calciferol” because it promotes our gut to be able to use calcium. Our muscles also need vitamin D to move, and nerves need it to carry messages ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Too much vitamin D can be toxic and increase how much calcium your body absorbs. High calcium levels can cause complications such as kidney stones, nausea, or muscle weakness and, in extreme cases ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...