Develop a stronger core and build explosive upper body power with three standing abs exercises and minimal equipment. The routine only takes 15 minutes to complete and can be scaled to your ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

Standing exercises, like kettlebell swings, squats, or overhead presses, engage more muscle groups than running. Activating muscles increases calorie burn both during and after exercise. Continuing to ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has doubled down on fitness equipment. Everything from adjustable weights to ...

There might not be a more glorified "pop word" in fitness than "cutting." It's a tricky game to play, balancing losing weight ...

Inspired by NASA aerospace engineering, this project features a plasma thruster, designed to maximize efficiency and increase the voltage output. For that, Maker created a homemade ionic plasma ...

As a veteran personal trainer, I’ve been using kettlebells to help my clients achieve their fitness goals for more than three decades. Programmed correctly, kettlebells build functional strength, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...