If you do push ahead for a rainy run, however, you’ll need to decide whether to wear running waterproofs or not. When we run, our bodies sweat to keep us cool. It’s that self-cooling mechanism ...

Always feel cold when running in the winter? Here's the winter running gear that will help you change that for good ...

Even though treadmills provide a cushioned surface, they still cause shoes to wear. Gleaton stresses runners should look for excessive midsole compression or visible sole degradation— the signs you ...

Regardless of your goals, if your routine involves both cardio and strength, you might wonder: Do I really need different sneakers for each activity, or can I wear the same shoes for running and ...