A running rain jacket needs to meet the requirements ... Unfortunately if it’s raining on race day and you planned to wear some carbon plated shoes you may need to reconsider.

If you do push ahead for a rainy run, however, you’ll need to decide whether to wear running waterproofs or not. When we run, our bodies sweat to keep us cool. It’s that self-cooling mechanism ...

Regardless of your goals, if your routine involves both cardio and strength, you might wonder: Do I really need different sneakers for each activity, or can I wear the same shoes for running and ...