but not all gluten-free food is labeled, especially products that are naturally gluten-free. The ingredient list on the package label is your best tool, and you can always contact the food company ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Most people know the obvious gluten-containing food and drinks, like breads, doughs, and other things that include wheat or flour in their ingredients list. But there are also some surprising ...

and drink mixes contain wheat in it. As per research from PubMed, these foods contain wheat, which can increase the risk of wheat allergy. It is advisable to consult a dietician for personalised ...

Related: Gluten-Free Foods List Pictured Recipe: Charred Vegetable & Bean Tostadas with Lime Crema Surprisingly, a ...

Unfortunately, for those on a gluten-free diet, it gets worse with Coeliac UK explaining ‘the weekly food shop suitable for a gluten free diet can be as much as 35% more expensive.’ ...