While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Many commercial wheat breads contain added sugars and preservatives that can diminish their health benefits. Reading ingredient labels helps identify products that maximize nutritional value while ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Lauren Manaker, M.S., R.D.N., L.D.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

López-Gil says higher social media use correlates with increased orthorexia symptoms, particularly within online “clean eating” communities. He also pointed to post-pandemic shifts in eating habits, ...