At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove to be detrimental for an individual. But, when it comes to a diabetic ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...