At 73, Jose Fimbres refuses to slow down. The father and former semi-truck driver starts his day at 4 a.m., delivering for ...

Bending, grabbing, reaching, pushing and lifting — grocery shopping requires a lot of movement. This multi-step errand can be difficult for everyone, from parents with young kids to exhausted city ...

“Anthony has some upper body mobility so he will move down or up the stairs by shuffling his body and pushing his wheelchair at the same time,” said Chow. “I can’t do that because my ...

In Osaka City, western Japan, young people climbed the stairs of one of Japan's tallest ... Putting on their sashes, the young climbers ascended the 1,637 steps from the basement to an observation ...

Vertical climbers mimic the motion of climbing while allowing you to adjust the intensity to suit your fitness level. Unlike traditional stair climbers, they engage both your upper and lower body ...

Its space has had a complete layout redesign and now features advanced cardio and strength-training equipment as well as new treadmills, cross trainers, rowers, stair climbers, recumbent bikes, free ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.

LOUISVILLE, Ky. (WDRB) -- Stair climbing is an easy way to reach your health and fitness goals. WDRB's Keith Kaiser learns about the importance of leg day at Planet Fitness for "National Take the ...

All of that said, in general, a 68-kg person may burn anywhere from 200 to 300 calories in 30 minutes on the stair climber, Jarrett says. The same is true for a treadmill on an incline ...

The U.S. Congress has two days to avert a partial government shutdown after Republican President-elect Donald Trump rejected a bipartisan deal late on Wednesday and demanded lawmakers also raise ...