Cheese has been on trial for decades. One minute, it’s bad for your health—loaded with fat, blamed for cholesterol spikes, demonized by diet culture. The next, it’s gut-healthy, a superfood hiding in ...

Whey protein is one of the most researched and effective sources of high-quality protein available. Loved by fitness fanatics and athletes, whey protein is a fast-digesting, complete protein ...

The right amount of protein depends on factors like age, activity level, and health goals. For the average adult, the Recommended Dietary Allowance (RDA) is 0.8 grams per kilogram of body weight ...

Are you looking to supercharge your workouts, recover faster or meet your daily protein goals? Whether you’re a seasoned athlete, a fitness enthusiast or someone just embarking on their health journey ...

We may earn an affiliate commission from links. The internet’s current obsession? Protein. Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a ...

Objective: This study aimed to analyse the current status and development of research on soy and whey proteins during the period 2004–2024 using bibliometric methods in order to reveal the research ...

Not all protein shakes are the same. They can include different protein sources. Some are animal-based, and some are plant-based. They include the following: Whey and casein protein come from dairy, ...

Department of Chemical Engineering, Wolfson Centre for Sustainable Materials Development and Processing, Brunel University of London, Kingston Lane, Uxbridge UB8 3PH, U.K. Department of Food and ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...