White noise, containing all audible frequencies at equal intensity, can mask disruptive sounds and induce calm. Studies show ...

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you.

Tech lover Jennifer Dove explained in a TikTok video that there's a little known setting on iPhones that provides a sleep aid ...

Tuft & Needle has several sleep aid products designed to improve sleep quality. The T&N Kin mattress, available on Amazon, is designed to provide customized support and comfort. Sleep Week 2025 ...

white noise machine, and night light eliminates the need to use sleep-disrupting blue light products in your bedroom. Loftie’s smart clock will give you the gift of a screen-free bedtime routine ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Unlike traditional sound machines that take up valuable space or require frequent charging, this pocket-sized device is ...

green noise refers to a particular variant of white noise. “Green noise is generally at or around a frequency of 500 Hz,” said Dr. Chris Winter, a neurologist, sleep specialist and host of the “Sleep ...

Momcozy introduces the Momcozy DreamSync™ Sound Machine, a versatile solution crafted to nurture better sleep for both babies ...

The good news is however, that there are ear plugs that can help you get (and stay) asleep no matter how loud the snoring ...

which is actually what most white noise machines and playlists generally emit) to help them get to sleep and stay asleep. And for a good reason: This type of sound during bedtime has been shown to ...