"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

It sets a goal for whole grains to account for a larger proportion of the country's grain consumption, currently under 1 percent, in the next decade. With rising living standards, Chinese consumers ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

Bob’s Red Mill, the Milwaukie company founded on love of healthy foods and milling whole grains, announced the upcoming ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...