Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote longevity. Here’s your guide.

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A dietician has set out nine foods that can help tackle inflammation—as well as three to avoid. According to the Mayo Clinic, ...

Evidence that following a “prudent” diet pattern lowered the risk of breast cancer was also convincing. A prudent diet is ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...