Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) remains intact. Examples include steel-cut oats, whole fruits and vegetables, raw nuts and ...

Phosphorus is found in most foods, but some foods are especially ... containing at least 16% of the DV per ounce (28 g). Many whole grains, including wheat, oats, and rice, contain phosphorus.

Fermentation enhances food preservation ... It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to ...

The “Food Powders and Grains” Research Topic will cover a broad spectrum of themes ... You will choose your team of co-editors, curate a list of potential authors, send calls for participation and ...

and whole grains) support the good bacteria in your gut. A healthy gut can help fight inflammation. Healthy diets are about balance. The effect of occasionally eating a pro-inflammatory food can be ...

During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy fats and fiber. This ensures sustained energy, prevents blood ...

We all know that ultraprocessed foods aren’t the healthiest choice ... raw nuts and seeds, grains such as quinoa or wild rice, dry beans and legumes, fatty wild fish, lean poultry or meat ...