Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Full of nutrients and fiber, oats are one of the most nutritious whole grain foods a person can consume. Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response ...

But carbs can actually help you achieve your weight loss goals—and oats are the No. 1 whole grain for weight loss, according to nutrition experts. No disrespect to the die-hard keto fans out ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...