Make easy garlic aioli with store-bought mayo, freshly grated garlic, and a little fresh lemon juice.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...