Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...

Make easy garlic aioli with store-bought mayo, freshly grated garlic, and a little fresh lemon juice.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Men who consume the most whole grains in mid-life were seen to live, on average, a year longer without disease than those who consume the fewest. Carlos Abundancia, of the European Food ...